I worked with Medibank’s BE Magazine throughout 2016 to deliver a comprehensive STRETCHING GUIDE which can be followed by just about anyone – sedentary office workers, recreational runners, gym enthusiasts and anyone wanting to improve their joint mobility, muscle length and overall wellbeing. Click here to be taken to the Guide!
Image credit: Medibank BE Magazine 2016
I tried your recommended stretches, and I was a bit sceptical, but they really helped! Some of them were pretty tricky and I wonder how many people could actually achieve them, but I feel better for having at least attempted most of them!