Skip to content

Search for:

Charissa Fermelis

Physiotherapy | Pilates | Dance Medicine

About Me
How I got here
How I can help you
Consultation Fees
Blog
Contact

23129085_1579196245506560_7462438555051098112_n1-mp4

Published by

View all posts by

November 15, 2017

Post navigation

23129085_1579196245506560_7462438555051098112_n1-mp4

Leave a Reply Cancel reply

CONSULTING AT

Grounded Movement
432 Waverley Road
Malvern East VIC 3145

(03) 9571 6977

info@groundedmovement.com.au

www.groundedmovement.com.au

DANCE STUDIO CONSULTATIONS

For appointments contact:

(03) 9571 6977

info@groundedmovement.com.au

Follow us on Instagram

groundedmovement

[ ASSESSMENT ] Swipe across to discover how dance

[ ASSESSMENT ]

Swipe across to discover how dance physio can support your dance journey.

Thinking of your next assessment - contact us today!
.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #pointe #pointeassessment #ballet #dancingtips #ballettips

[ SIT ]

Tip for the week -

Use a massage ball to help release tension from achy muscles. Especially important for those sitting at a desk for long hours this week.
Better still: get up and go for a mini walk.
A sedentary lifestyle increases health risk factors including cardiovascular disease.

Release it out.

.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #officetips #tension #backpain #achymuscles #neckpain

[ GARDENING ]

With the sun shining again we are seeing many clients presenting with aches and pains from extended hours tending to their gardens.

Remember to change positions regularly and do some gentle warm up mobility stretches to prepare your body for a hard day's work!

.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #newhobby #hobbies #gardening #gardeningtips #outdoors

[ HUMP DAY ]

Who's ready for the weekend?
.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #cocktails #weekendready #humpdayfeels

[ INTENTION ]

Today is a new moon - feel awakened and set new goals for yourself.

What new goals are you setting?
.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #goalsetting #intentions #newmoon #newgoals #goalplanning

[ STEPS ]

The average human can walk almost 75,000 miles in their lifetime.

Luckily, our physiotherapists are experts at dealing with aches and pains in the feet.

Don't settle for living with persistent discomfort in your feet: WE CAN HELP!
.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #walking #steps #musclepain #bodyaches #discomfort

[ BREAK ]

Grounded Movement is closed Thursday and Friday this week as we observe the Public Holidays.

Wishing our Geelong and Sydney Swans AFL fans luck this weekend.

.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #afl #longweekend
#break

[ SNOOZE ]

Weekends are for hitting the snooze button…..

.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #sleep #recovery #relaxationtips #recoverytips #rest

[ BENEFIT ]

Thinking of trying Pilates?

Pilates is one of the few modalities which ticks all the boxes.
.
.
.
#grounded #movement #groundedmovement #physio #physiotherapy #pilates #dancephysio #dancepilates #dancephysiotherapy #dancemedicine #danceinjury #injurymanagement #injury #danceconditioning #dancersofinstagram #dancer #ballerina #dance #ballet #rehab #perform #performance #malverneast #malvern #melbournepilates #motivationquotes #motivationalquotes #holistichealth #holisticwellness #mindybodyspirit

Load More... Follow on Instagram

FIND ME ON FACEBOOK

FIND ME ON FACEBOOK

RECENT BLOG POSTS

Do you know the history behind your Pilates workout?
My Opinion on the Pilates vs Physio Debate
OVERLOAD
Upper body strength – what of it?
Recovery during concert time

FOLLOW ME

Instagram
Facebook
LinkedIn

CONTACT

info@groundedmovement.com.au

(03) 9571 6977