Need some more mobility in your upper back, chest and shoulders? Check out this guide I wrote for Medibank's BE. Magazine describing a Thoracic Rotation exercise, perfect for office workers and people who don't move much during the day! Image credit from Medibank's BE. Magazine STRETCHING GUIDE 2016.
I was recently asked to contribute my expertise and experience to the Spring edition of Medibank's BE. Magazine. I chose to write about a real passion of mine, and that is keeping elite young athletes in the game by managing their training load, to prevent overload and therefore injury. You can click here to be taken... Continue Reading →