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Charissa Fermelis

Physiotherapy | Pilates | Dance Medicine

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CONSULTING AT

Grounded Movement
432 Waverley Road
Malvern East VIC 3145

(03) 9571 6977

info@groundedmovement.com.au

www.groundedmovement.com.au

DANCE STUDIO CONSULTATIONS

For appointments contact:

(03) 9571 6977

info@groundedmovement.com.au

Follow us on Instagram

groundedmovement

[ CUFF ] Did you know

[ CUFF ]
Did you know that the rotator cuff plays a crucial role in shoulder stability and movement?

The rotator cuff consists of four key muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work synergistically to maintain the integrity of the shoulder joint. They not only stabilize the joint during various activities but also facilitate precise movements like lifting, throwing, and reaching.

However, the rotator cuff is prone to injury, especially in athletes and individuals engaged in repetitive overhead motions. Conditions like rotator cuff tears and tendinopathies are common and can lead to pain, limited range of motion, and functional impairment. Early diagnosis and appropriate rehabilitation are crucial for optimal recovery.

We understand the intricate mechanics of the shoulder joint - let us guide you through targeted exercises and techniques to improve your shoulder function.

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#shoulderpain #mobility #shoulderjoint

[ UNLEASH ] Discover y

[ UNLEASH ]
Discover your inner strength at Grounded Movement. Our team is here to guide you every step of the way.

We encourage you to challenge yourself to effect change and move towards optimal wellness.

Explore your full potential and join our empowering community today!

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#UnleashYourStrength #EmpoweringCommunity #ChallengeYourself

[ SOUL ] Consider the i

[ SOUL ]
Consider the impact that your feet, ankles, and calves have on your overall movement; essential, often and underappreciated.

Our feet are our first point of contact with the earth every step we take - shock absorbing, stabilising and mobile. We need to look after them! Take a few minutes to give your feet some much needed attention.

Here's something to try: find a length of dowel or pole, perhaps a wooden broom handle and walk your feet up and down their length from the ball of the foot to the heel.

Feel the improvement in their warmth, flexibility and reactivity.

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#physio #movementmatters #mobility

[ CARE ] We love helpin

[ CARE ]
We love helping young dancers achieve their goals!

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#clientlove #clientcare #testimonialtime

[ DANCE ASSESSMENT ]Tim

[ DANCE ASSESSMENT ]Time and expertise - our Comprehensive Dance Assessment is a one hour consultation designed especially for dancers keen to improve certain aspects of their technique, or to provide a thorough physiotherapy screening before an audition or performance.
Some teachers prefer this service for young dancers as an alternative and more comprehensive option to the Pre-Pointe Assessment.
Specific areas for improvement are identified and a tailored home exercise program is created to address weaknesses or deficiencies in technique. A thorough report is also prepared for the dancer’s teacher.
Call us today to book yours!
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#dancephysio ##dancemedicine #danceconditioning

[ THREE ] A special HAPPY BIRTHDAY to this specia

[ THREE ]

A special HAPPY BIRTHDAY to this special guy - Louis is 3 today! He is by far the most popular staff member at Grounded Movement and has been absolutely spoilt by our wonderful clients. We cannot imagine the studio without him in it!

[ REHAB ] When the body

[ REHAB ]
When the body is injured, the brain develops compensatory movement patterns and maladaptive strategies as a method of protection. Our practitioners are experts in unpacking them.

Rehabilitation with Grounded Movement addresses these imbalances from a brain and body perspective. This assists tissue healing and pain management, enabling you to move forward confidently with higher-level activity, sport or recreation.

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#injuryrehabilitation #injurymanagement #funcationalmovement

[ MOTHERS ] Wishing a H

[ MOTHERS ]
Wishing a Happy Mother's Day to all the amazing moms out there!

Today, let's take a moment to appreciate their love and care, and the sacrifices our moms make for us, every day.

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#mothersday #thankyoumum #rolemodels

[ FEET ] So important.

[ FEET ]
So important. So often neglected.

The feet are our connection to the earth and our first line of defence for shock absorption when walking, running, or jumping.

Move them, massage them, stretch them, massage them, pull them, push them, walk them along a wooden pole. Keep them relevant and they will serve you and the rest of your body well!

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#foothealth #feetfirst #stepbystep

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RECENT BLOG POSTS

Do you know the history behind your Pilates workout?
My Opinion on the Pilates vs Physio Debate
OVERLOAD
Upper body strength – what of it?
Recovery during concert time

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info@groundedmovement.com.au

(03) 9571 6977

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