Physiotherapy | Pilates | Dance Medicine
The junior dance competition season is underway, and for many young dancers it is an exciting opportunity to perform on stage. However, the school holidays, rather than being a time for rest and recuperation between busy school terms, can transform into a hive of additional activity with dancers participating in winter schools and eisteddfods. In... Continue Reading →
Commencing pointe work is a rite of passage for many young dancers. It is an exciting milestone, eagerly anticipated by dance students, teachers and parents alike. However, dancing en pointe is not a natural thing for a human body to be doing; few dancers are fortunate to have been born with the exact physical attributes... Continue Reading →
I was recently asked to contribute my expertise and experience to the Spring edition of Medibank's BE. Magazine. I chose to write about a real passion of mine, and that is keeping elite young athletes in the game by managing their training load, to prevent overload and therefore injury. You can click here to be taken... Continue Reading →