Few things give me more professional joy and inspiration than teaching the next generation of young dancers about their bodies. Last weekend I ventured out to Bairnsdale in regional Victoria to the Jan Pianta School of Dance - the longest running dance school in East Gippsland, headed up by Jan Pianta. East Gippsland holds a... Continue Reading →
Never underestimate the power of a beautifully controlled, expertly executed rise. Dance physiotherapists place great importance on the technique, control and endurance of a single leg rise to demi pointe when assessing a dancer's readiness to commence pointe work. It gives us valuable insight into where a dancer may be lacking in their development and... Continue Reading →
The junior dance competition season is underway, and for many young dancers it is an exciting opportunity to perform on stage. However, the school holidays, rather than being a time for rest and recuperation between busy school terms, can transform into a hive of additional activity with dancers participating in winter schools and eisteddfods. In... Continue Reading →
Need some more mobility in your upper back, chest and shoulders? Check out this guide I wrote for Medibank's BE. Magazine describing a Thoracic Rotation exercise, perfect for office workers and people who don't move much during the day! Image credit from Medibank's BE. Magazine STRETCHING GUIDE 2016.