Need some more mobility in your upper back, chest and shoulders? Check out this guide I wrote for Medibank’s BE. Magazine describing a Thoracic Rotation exercise, perfect for office workers and people who don’t move much during the day!
Image credit from Medibank’s BE. Magazine STRETCHING GUIDE 2016.
I’ve been doing this exercise at the end of every work day and it’s made such a difference with my back soreness after a whole day sitting in front of my computer! Really clear explanations, Charissa – thanks!