Thoracic Rotation

Need some more mobility in your upper back, chest and shoulders? Check out this guide I wrote for Medibank’s BE. Magazine describing a Thoracic Rotation exercise, perfect for office workers and people who don’t move much during the day!

 

Image credit from Medibank’s BE. Magazine STRETCHING GUIDE 2016.

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  1. I’ve been doing this exercise at the end of every work day and it’s made such a difference with my back soreness after a whole day sitting in front of my computer! Really clear explanations, Charissa – thanks!

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