I was recently asked to contribute my expertise and experience to the Spring edition of Medibank’s BE. Magazine. I chose to write about a real passion of mine, and that is keeping elite young athletes in the game by managing their training load, to prevent overload and therefore injury. You can click here to be taken to the online article.
Image credit from Medibank’s BE. Magazine, Spring 2016
A great article with really helpful strategies to help these kids manage their training schedules, to reduce the risk of injury. As a mother it’s hard to know where the line is between keeping them fit and active versus allowing them to overwork their bodies.