Like me, have you been at your desk all morning in front of a computer, in and out of emails, on and off the phone, but otherwise pretty sedentary? Well…
GET UP – GET MOVING – GET STRETCHING
Simply getting up and about and moving around regularly is enough to reduce nasty things like back pain, neck pain and stress creeping in to ruin your day. I’ve worked on this STRETCHING GUIDE FOR OFFICE WORKERS recently which you may find helpful. Some stretches might seem a bit extreme for your capabilities or a bit NSFW (mum: that means ‘not suitable for work’), so do what you can. Something is better than nothing!
Photos curtesy of Medibank.