Dancetrain Magazine – Bodywise

I was recently asked to contribute my knowledge and expertise to the Bodywise edition of Dancetrain Magazine – it’s the second last article, so scroll down!

We focused on methods to assist in physical recovery during busy dance schedules, with tips to help your body during exam and comp time. I’ve outlined additional non-physical methods in a previous blog post – Recovery during dance competition season.

Queries? Questions? Email me –

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